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Is Honey Healthier Than Sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

Your body breaks food down into glucose in order to use it for fuel. The more complex a food — namely a carbohydrate — is, the more work it takes to break it down. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Honey also has trace elements in it — stuff that bees picked up while going from plant to plant. These will depend on region, so depending on the source of your honey it could have varying small amounts of minerals like zinc and selenium, as well as some vitamins. And because honey doesn’t break down in nature, it doesn’t contain preservatives or other additives.

As with anything sweet, you can overdo it, but if you’re going to use a spoonful of something in your tea, go for honey over sugar.

v_vlado wrote:Ja prodajem lajbekima poput vas......i pucam od  smijeha.....očete domaće za malo para,da podcjenjuješ seljaka.....je,je domaće ,rezanci žuti a u njima boja iz svijeća.....lakjbeki...

 Prije misec-dva udjem u dućan i dodjem do kase, vidim žena kupila 10 l maslinova ulja iz italije biće. Bilo na rasprodaji pa kupila sve do zadnje boce po 40 kn, na sniženju.

Pitam ja prodavačicu ima li još toga ulja a ona kaže ne. Kad se ova žena obrati meni da ona ima -svoje, domaće maslinovo po sto Kn-

   Rekoh pa zašto onda kupujete 10 L stranog, na sniženju.  Veli ona - ma nije to za mene, to sam kupila za............već tamo nekoga.

   Nakon par dana ja na pijaci kad baba prodaje -svoje domaće- maslinovo. Po 120 Kn ale eto za vas može i po 100 Kn 

  Uvjerava ona tako jedan par srednjih godina kako je to njeno i vrhunsko, samo po 100 Kn.........ma lijek.  

 A ja ne budi lijen , rekoh gospodjo sićate li se kad ste kupovali toga ulja 10 L  a po 40 Kn ....u tom i tom dućanu prije 8 dana,

 odmah ravno u facu i glasno, da svi čuju.

Usne Stjepana Gnječa wrote:Is Honey Healthier Than Sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

Your body breaks food down into glucose in order to use it for fuel. The more complex a food — namely a carbohydrate — is, the more work it takes to break it down. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Honey also has trace elements in it — stuff that bees picked up while going from plant to plant. These will depend on region, so depending on the source of your honey it could have varying small amounts of minerals like zinc and selenium, as well as some vitamins. And because honey doesn’t break down in nature, it doesn’t contain preservatives or other additives.

As with anything sweet, you can overdo it, but if you’re going to use a spoonful of something in your tea, go for honey over sugar.

pa ti znas engleski...

Yehudi wrote:

v_vlado wrote:Ja prodajem lajbekima poput vas......i pucam od  smijeha.....očete domaće za malo para,da podcjenjuješ seljaka.....je,je domaće ,rezanci žuti a u njima boja iz svijeća.....lakjbeki...

 Prije misec-dva udjem u dućan i dodjem do kase, vidim žena kupila 10 l maslinova ulja iz italije biće. Bilo na rasprodaji pa kupila sve do zadnje boce po 40 kn, na sniženju.

Pitam ja prodavačicu ima li još toga ulja a ona kaže ne. Kad se ova žena obrati meni da ona ima -svoje, domaće maslinovo po sto Kn-

   Rekoh pa zašto onda kupujete 10 L stranog, na sniženju.  Veli ona - ma nije to za mene, to sam kupila za............već tamo nekoga.

   Nakon par dana ja na pijaci kad baba prodaje -svoje domaće- maslinovo. Po 120 Kn ale eto za vas može i po 100 Kn 

  Uvjerava ona tako jedan par srednjih godina kako je to njeno i vrhunsko, samo po 100 Kn.........ma lijek.  

 A ja ne budi lijen , rekoh gospodjo sićate li se kad ste kupovali toga ulja 10 L  a po 40 Kn ....u tom i tom dućanu prije 8 dana,

 odmah ravno u facu i glasno, da svi čuju.

znaci ti posten svi oko tebe neposten...ti si svetac

vuksadinare wrote:

Usne Stjepana Gnječa wrote:Is Honey Healthier Than Sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

Your body breaks food down into glucose in order to use it for fuel. The more complex a food — namely a carbohydrate — is, the more work it takes to break it down. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Honey also has trace elements in it — stuff that bees picked up while going from plant to plant. These will depend on region, so depending on the source of your honey it could have varying small amounts of minerals like zinc and selenium, as well as some vitamins. And because honey doesn’t break down in nature, it doesn’t contain preservatives or other additives.

As with anything sweet, you can overdo it, but if you’re going to use a spoonful of something in your tea, go for honey over sugar.

pa ti znas engleski...

Neznam engleski. Ja sam tuteka zalipija da mi neko to prevede na rvacki.

Usne Stjepana Gnječa wrote:Is Honey Healthier Than Sugar?
This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Većina je netočno navedena, tijelo ne pretvara druge vrste šećera u glukozu, nego u glikogen. I glukoza se ne "akumulira", nego se upravo te druge vrste šećera spremaju u obliku masti, čija se pretvorba događa samo u jetri, dok se glukoza direktno pretvara u energiju u svim stanicama u tijelu.

Fruktozu, i druge složenije šećere tijelo u jetri pretvara u glikogen, a ne u glukozu kako se navodi, tj. mast. Koja se tek naknadno troši kad "dođe zima" pa nemamo više izvor glukoze jer nema hrane.

Od čiste glukoze se teško udebljati, jer će ju tijelo prije potršiti na održavanje tjelesne temperature i stanični metabolizam nego ju skladištiti.

Dok od fruktoze odmah dobiješ masne naslage.

kućni šećeri su od saharoze

preko_vode_do_slobode wrote:kućni šećeri su od saharoze

a saharoza se sastoji od dvije heksoze, jedne molekule glukoze i jedne molekule fruktoze

marcellus wrote:

Eva wrote:Kad sam izašla iz kupaone, muža je skor infarkt strefil

ne čudi me

 

vuksadinare wrote:

Yehudi wrote:

v_vlado wrote:Ja prodajem lajbekima poput vas......i pucam od  smijeha.....očete domaće za malo para,da podcjenjuješ seljaka.....je,je domaće ,rezanci žuti a u njima boja iz svijeća.....lakjbeki...

 Prije misec-dva udjem u dućan i dodjem do kase, vidim žena kupila 10 l maslinova ulja iz italije biće. Bilo na rasprodaji pa kupila sve do zadnje boce po 40 kn, na sniženju.

Pitam ja prodavačicu ima li još toga ulja a ona kaže ne. Kad se ova žena obrati meni da ona ima -svoje, domaće maslinovo po sto Kn-

   Rekoh pa zašto onda kupujete 10 L stranog, na sniženju.  Veli ona - ma nije to za mene, to sam kupila za............već tamo nekoga.

   Nakon par dana ja na pijaci kad baba prodaje -svoje domaće- maslinovo. Po 120 Kn ale eto za vas može i po 100 Kn 

  Uvjerava ona tako jedan par srednjih godina kako je to njeno i vrhunsko, samo po 100 Kn.........ma lijek.  

 A ja ne budi lijen , rekoh gospodjo sićate li se kad ste kupovali toga ulja 10 L  a po 40 Kn ....u tom i tom dućanu prije 8 dana,

 odmah ravno u facu i glasno, da svi čuju.

znaci ti posten svi oko tebe neposten...ti si svetac

 Di si ti to , zajedljivi, pročitao da sam napisao kako sam ja pošten?

Ja jednostavno vodim računa da me ne uhvate.

A ako ti suosjećaš sa jajarama i kokošarima koji će te sutra zajebati na sitno, onda neka ti bude.

I šta si se to ti našao prozvan..........biće i ti muljaš tako na sitno pa te smeta istinita priča.

Yehudi wrote:

vuksadinare wrote:

Yehudi wrote:

v_vlado wrote:Ja prodajem lajbekima poput vas......i pucam od  smijeha.....očete domaće za malo para,da podcjenjuješ seljaka.....je,je domaće ,rezanci žuti a u njima boja iz svijeća.....lakjbeki...

 Prije misec-dva udjem u dućan i dodjem do kase, vidim žena kupila 10 l maslinova ulja iz italije biće. Bilo na rasprodaji pa kupila sve do zadnje boce po 40 kn, na sniženju.

Pitam ja prodavačicu ima li još toga ulja a ona kaže ne. Kad se ova žena obrati meni da ona ima -svoje, domaće maslinovo po sto Kn-

   Rekoh pa zašto onda kupujete 10 L stranog, na sniženju.  Veli ona - ma nije to za mene, to sam kupila za............već tamo nekoga.

   Nakon par dana ja na pijaci kad baba prodaje -svoje domaće- maslinovo. Po 120 Kn ale eto za vas može i po 100 Kn 

  Uvjerava ona tako jedan par srednjih godina kako je to njeno i vrhunsko, samo po 100 Kn.........ma lijek.  

 A ja ne budi lijen , rekoh gospodjo sićate li se kad ste kupovali toga ulja 10 L  a po 40 Kn ....u tom i tom dućanu prije 8 dana,

 odmah ravno u facu i glasno, da svi čuju.

znaci ti posten svi oko tebe neposten...ti si svetac

 Di si ti to , zajedljivi, pročitao da sam napisao kako sam ja pošten?

Ja jednostavno vodim računa da me ne uhvate.

A ako ti suosjećaš sa jajarama i kokošarima koji će te sutra zajebati na sitno, onda neka ti bude.

I šta si se to ti našao prozvan..........biće i ti muljaš tako na sitno pa te smeta istinita priča.

ali nebitno je jel baba miša ulje-
cijena ulja se ne povećava s obziron na to kako se ulje dobivo, nego s obziron jel se ljudima sviđa. ako baba nađe mušteriju kojoj se ulje od 40 kn toliko sviđo da doje za nj 100 kn, tada je ta baba izvrsno poslužila mušteriji.

strašno. to više neću ni kupovat, doduše niti ne kupujem ni do sada.

Usne Stjepana Gnječa wrote:

vuksadinare wrote:

Usne Stjepana Gnječa wrote:Is Honey Healthier Than Sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

Your body breaks food down into glucose in order to use it for fuel. The more complex a food — namely a carbohydrate — is, the more work it takes to break it down. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Honey also has trace elements in it — stuff that bees picked up while going from plant to plant. These will depend on region, so depending on the source of your honey it could have varying small amounts of minerals like zinc and selenium, as well as some vitamins. And because honey doesn’t break down in nature, it doesn’t contain preservatives or other additives.

As with anything sweet, you can overdo it, but if you’re going to use a spoonful of something in your tea, go for honey over sugar.

pa ti znas engleski...

Neznam engleski. Ja sam tuteka zalipija da mi neko to prevede na rvacki.

znas li se potpisati...

vuksadinare wrote:

Usne Stjepana Gnječa wrote:

vuksadinare wrote:

Usne Stjepana Gnječa wrote:Is Honey Healthier Than Sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

Your body breaks food down into glucose in order to use it for fuel. The more complex a food — namely a carbohydrate — is, the more work it takes to break it down. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Honey also has trace elements in it — stuff that bees picked up while going from plant to plant. These will depend on region, so depending on the source of your honey it could have varying small amounts of minerals like zinc and selenium, as well as some vitamins. And because honey doesn’t break down in nature, it doesn’t contain preservatives or other additives.

As with anything sweet, you can overdo it, but if you’re going to use a spoonful of something in your tea, go for honey over sugar.

pa ti znas engleski...

Neznam engleski. Ja sam tuteka zalipija da mi neko to prevede na rvacki.

znas li se potpisati...

X

Usne Stjepana Gnječa wrote:

vuksadinare wrote:

Usne Stjepana Gnječa wrote:

vuksadinare wrote:

Usne Stjepana Gnječa wrote:Is Honey Healthier Than Sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

Your body breaks food down into glucose in order to use it for fuel. The more complex a food — namely a carbohydrate — is, the more work it takes to break it down. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. This means that your body expends more energy to break it all down to glucose. Therefore, you end up accumulating fewer calories from it.

Honey also has trace elements in it — stuff that bees picked up while going from plant to plant. These will depend on region, so depending on the source of your honey it could have varying small amounts of minerals like zinc and selenium, as well as some vitamins. And because honey doesn’t break down in nature, it doesn’t contain preservatives or other additives.

As with anything sweet, you can overdo it, but if you’re going to use a spoonful of something in your tea, go for honey over sugar.

pa ti znas engleski...

Neznam engleski. Ja sam tuteka zalipija da mi neko to prevede na rvacki.

znas li se potpisati...

X

..joj bravo....

deda na aparatima wrote:Treba odjebati Ameriku i potpisati sporazum s Rusijom, oni imaju kvalitetnu hranu.

Ne. već Evropa treba ostati američka kolonija i vazal, pa valjda oni znaju bolje od Evropljana

deda na aparatima wrote:

prckov wrote:profit je vazniji od kvalitete

a i ljudi se boje nečeg što ne razumiju, boje se tehnologije, od interneta koji ih špiunira pa nadalje...

eto bogati ne razumije pa ne žele jesti GMO a niti trule piliće, strašno što su neinformirani

Yehudi wrote:

preko_vode_do_slobode wrote:

marcellus wrote:meni je najdraža bila socijalistička hrana, zeleni parizer nakon poduljih redukcija kad ne rade frižideri i klarin polubijeli s mišjim nogicama

meni je ekipa pričala o kvaliteti socijalističke hrane, ono naježim se..

a kada se sjetiš samo onih bosanskih čevabđinica, gdje ekipa neopranih ruku mjesi čevape od mesa isteklog roka trajanja, i gradele čisti sa WD40... pojesti te socijalističke čevape je bila 50% šansa da ćeš dobiti proljev u roku pola ure(zatrovanje )

i onda najveće zlo na svijetu je kapitalistički McDonalds, gdje svakih uru vremena čiste kuhinju, gdje meso dolazi iz najstrože kontroliranih uvjeta proizvodnje, gdje hrana se peče i servira u roku par minuta, a ne čevapi napeku za par dana unaprijed  pa ih podgrijavaju

 Ma  KOLIKO GODINA TI IMAŠ .

Jučer si imao 20-25 

A danas biće  45-60 god jer veliš da se sjećaš ćevapa iz Jugoslavije

Ljudi su par tisuća god spremali kobasice i spremali meso, konzervirali a sad od jedan put nema boljega od američkog GMO 

Ajatolah trolanja, osim što su postovi babe i žabe s obzirom na temu, konstantnim ponavljanjem i multipliciranjem totalnih besmislica želi nadoknaditi iole smislenost, ali...

A šta očekivat od poljoprivrede kad je više ljudi u poljo agencijama nego na polju,zato papamo smeće od hrane i djeci nam rastu samo noge i guzice.....

deda na aparatima wrote:

udba wrote:
jebi ga, ko što psihologija prodaje ajfon tako i ovo, znam ljude koji jedu i piju samo smeđi šećer i osjećaju se zdravije jer su negdje pročitali kako je to čisti nepatvoreni šećer ubran sa najzelenijih stabala alpskih planina, a bijeli šećer štancaju na traci u rafineriji nafte u Omišlju.

med je istog kemijskog sastava kao i šećer, no općeniti stav u društvu je da je med zdrav, dok je šećer loš

Med sadrži glukozu, frukozu i na desetine drugih spojeva a nastaje skupljanjem nektara sa civjeća i kao takav je najbolji i najzdraviji zaslađivač, doli konzumni "šećer" je saharoza dobivena od trske i repe i ne sadrži kurca znači opetovano blebetanje...

asilovski wrote:

deda na aparatima wrote:

prckov wrote:profit je vazniji od kvalitete

a i ljudi se boje nečeg što ne razumiju, boje se tehnologije, od interneta koji ih špiunira pa nadalje...

eto bogati ne razumije pa ne žele jesti GMO a niti trule piliće, strašno što su neinformirani

to nisu GMO pilići

https://en.wikipedia.org/wiki/Broiler